This is Brendon unplugged, filmed unscripted, in one take.
09:40 min
CLEAR ALL
It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
3
Dr. Robert Firestone describes the Critical Inner Voices underlying a negative identity.
My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.
2
In this episode, she discusses universal fear and self-doubt and how she’s created a business that works to defy both.
Dr. Edith Eger, renowned trauma recovery therapist, speaker and new author, talks about freeing ourselves from the prisons of our own minds. Learn about her heroic story of survival and inspiration by reading her new memoir
In this video, author and depression counselor Douglas Bloch explains how negative beliefs developed in childhood can lead to symptoms of depression in later life. He then shows how you can replace these beliefs with accurate and empowering beliefs about yourself, others and the world.
As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility? In Dr.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
1