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Search for Meaning in Life Today with Viktor Frankl

By Viktor E. Frankl — 2009

Viktor Frankl’s theory and therapy grew out of his experiences in Nazi death camps. He saw that people who had hopes of being reunited with loved ones or who had projects they felt a need to complete or who had great faith, tended to have better chances than those who had lost all hope. See more...

03:53 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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Despair