President Barack Obama’s full speech at memorial service for Nelson Mandela.
19:29 min
CLEAR ALL
Author Linda Graham, M.F.T talks about her book BOUNCING BACK and how we can rewire our brains for maximum resilience and well-being.
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A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.” Learn how to develop key inner strengths—like grit, gratitude, and compassion—to stay calm, confident, and happy no matter what life throws at you.
The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.
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In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.
How to Overcome the Brain’s Negativity Bias.
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Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...
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