VIDEO

FindCenter AddIcon

You Are Silence Itself: Guided Meditation with Sri Mooji

By Mooji
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

— 2016

16:22 min

42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Video
2015
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation