Restore Yoga with Jessamyn Stanley | LIVI Moves

Yoga teacher Jessamyn Stanley leads a series of simple stretches. “Most yoga poses are some kind of a treat for yourself, but this one in particular gives you an opportunity for solitude and space.” You’ll need a mat and, optionally, a block. Consult with your healthcare provider before beginning any individual yoga or exercise program. IF YOU CHOOSE TO ATTEMPT ANY ACTIVITIES SHOWN IN THIS VIDEO, YOU ARE RESPONSIBLE FOR KNOWING YOUR OWN LIMITS, AS YOU ARE VOLUNTARILY ASSUMING ALL RISK OF INJURY AND OTHER LOSSES.