Tara Stiles on Strala Yoga, Health Coaching & Happiness | IIN Depth

Tara Stiles, founder of Strala Yoga, a system that focuses on moving over posing, allowing each person the freedom to practice at their own pace. Here, Tara sits down with Integrative Nutrition to discuss the importance of bio individuality, how her background in dance influenced her style of yoga and how yoga can empower people to make better choices in their own lives.