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Tara Stiles



Tara Stiles is an American yoga instructor, speaker, and author. She is the founder of Strala Yoga, a method of healing through movement that combines yoga, tai chi, and Traditional Chinese Medicine. She has published several bestselling books, including Yoga Cures and Make Your Own Rules Diet.

Tara Stiles
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Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free

In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.

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09:10

10 Minute Yoga to De-Stress with Tara Stiles

Enjoy this easy-going yoga practice to de-stress and come back to feeling like yourself. And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

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Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Study after study has shown that yoga offers a multitude of benefits for today's stressed out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and life-changing...

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Strala Yoga: Be Strong, Focused, and Ridiculously Happy from the Inside Out

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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07:12

Morning Yoga for Flexibility with Tara Stiles

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

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Yoga Rebel Tara Stiles Tells How to Bend and Stretch Your Way to a Better Career

"People know that yoga can boost productivity and focus,” she says. “But yoga can help you achieve more with less effort.” - Tara Stiles

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09:08

Full Body Yoga Routine | The Yoga Solution with Tara Stiles

Today, I have a great routine to work your entire body as well as calm and focus your mind. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.

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06:37

Clear Your Mind Routine | The Yoga Solution with Tara Stiles

Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.

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