The combination of diet and nutrition is more than the food and drink that fuel our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.
The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner.
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.