Diet and Nutrition

The combination of diet and nutrition is more than the food and drink that fuel our bodies—the way we consume food shapes our physical health outcomes and contributes to emotional and mental health. Diet is not just about weight—it is about health, ensuring the food we eat gives us the full vibrancy of life, inside our bodies and out. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.


Why Is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity

What to Eat

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief.

Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

You are what what you eat eats.

#25 Gary Taubes: Is Sugar Slowly Killing Us

It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.

Carb-Loaded: A Culture Dying to Eat

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner.


Doctor Dispels Food Myths and Shares What You Should Eat

There are a lot of myths when it comes to food. CBS News' Anne-Marie Green sits down with Dr. Mark Hyman, the author of "Food: What the heck should I eat?" in the Toyota Green Room to debunk some of them.

Eat food. Not too much. Mostly plants.

This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


Healthy Eating