Below are the best resources we could find on Diet and Nutrition featuring christy harrison.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.
Once I stopped fighting my hunger cues and started seeing sweets as everyday options, my body was able to tell me when it had enough and I was able to listen.
The 7 ideas that follow are . . . culled from the best available science to date in this ever-changing landscape.
Instead of demonizing all processed foods, we’d be much better off learning how to spot a decent processed food.
Carbs are extremely important to the body, as they’re the exclusive fuel source for the brain and nervous system, and the preferred form of energy for all other physiological functions.
There are two scenarios in which vegetables can lead to uncomfortable bloating.
Your liver and kidneys aren’t like filters in the sink that get clogged up with gunk.
You should eat some carbs with your first meal; your body needs and craves them in the morning, since your brain runs on glucose, and you’ve been deprived of it all night long.
Carbonated water may have a beneficial effect on your stomach.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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