What vision do we set for ourselves? What way do we want to be? Self-mastery describes the process, the daily journey, of examining and working on the physical, mental, emotional, and spiritual aspects of our lives in order to realize that ever-evolving vision.


How to Design Your Destiny

This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.

No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.


Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

What If You Could Have Direct Influence Over Your Destiny and Your Health? Discoveries in Quantum Science Reveal It’s Possible. Here’s How…

You may know certain people who seem to magically be able to manifest almost anything they want in life.

Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.


4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.