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Self-Mastery & trauma healing

Below are the best resources we could find on Self-Mastery and trauma healing.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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FindCenter That men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.

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FindCenter It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. . . .

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FindCenter I am not a product of my circumstances. I am a product of my decisions.

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Self-Development