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Self-Mastery & mindfulness

Below are the best resources we could find on Self-Mastery and mindfulness.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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01:06:16

I Know What to Do, I Just Can't Do It

In this presentation, Dr. Blaise Aguirre targets the challenges of using skills during difficult situations.

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Who You Think and Speak of You Become

The mind and intellectual abilities are so very powerful. The more we understand how consciousness and thoughts work, the greater our ability to make it through whatever situation emerges as a result of our very own thinking.

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FindCenterO teach me how I should forget to think.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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Mel Robbins: Why Keeping a Journal Is Key to a Successful Career

Robbins tells me why most people don't keep a journal on their daily progress, her journalist method, how journaling helps you become less stressed, and her tips for maximizing your productivity.

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Tweet or Troll? Why Twitter Is Amazingly Addictive

Twitter taps into our brains' reward systems. Here's how to respond.

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FindCenterAll things are ready, if our mind be so.

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FindCenterThought is free.

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FindCenterWhether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind.

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