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Self-Mastery & inner peace

Below are the best resources we could find on Self-Mastery and inner peace.

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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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06:57

Stoicism | How Epictetus Keeps Calm

The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.

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FindCenterPeace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience.

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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01:25:06

Tony Robbins and Michael A. Singer | Breaking Patterns and Finding Inner Peace

Tony Robbins and Michael A Singer share their experiences and discuss humanity’s true potential in inner peace. Gaining inner fulfillment can be more gratifying and beneficial to your life than almost any external means.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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FindCenterHe who conquers himself is the mightiest warrior.

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FindCenterAchieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love.

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