VIDEO

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Hacking Your Brain’s “Reward System” to Change Habits

By Judson Brewer — 2020

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

07:36 min

41:25

"Sustainable Recovery" | William Moyers | Recovery Reinvented 2017

William C. Moyers is the vice president of public affairs and community relations for Hazelden Betty Ford, based in Minnesota. As the organization's public advocate since 1996, Moyers carries the messages about addiction, treatment and recovery to audiences across the nation.

Video
William Cope Moyers
2020
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10:32

Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.

Video
Daniel Goleman
2017
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Addiction