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Guided Imagery

2016

Guided Imagery Meditation, Johns Hopkins All Children's Hospital

15:02 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
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39:10

Journey of Life: Connecting to Your Inner Wisdom—Hypnosis Session—Guided Imagery & Metaphors

In todays episode we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the subconscious mind. Imagery, metaphors and symbols are the language of the subconscious mind.

Video
2019
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Guided Imagery