How to Process Trauma [EMDR Techniques]

In this interview discussion, Dr. Judy and MedCircle host Kyle Kittleson discuss: What it means to fully process a memory of trauma Why we sometimes don't fully process trauma EMDR therapy explained: how an EMDR therapy session actually helps How EMDR is different from other types of psychotherapy and treatments like Somatic Experiencing therapy What bilateral stimulation entails and how it helps process trauma How EMDR can result in trauma healing and how processing trauma through a trauma therapy like this can empower you to live a better life