VIDEO

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Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

04:16 min

00:56

Debbie Ford: Valuing Yourself

Debbie Ford advises against looking to others to assess us and determine our worth.

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EXPLORE TOPIC

Anger Management