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Ida Rolf's Exercise for Organizing the Lower Girdle - Yourpainfreebody.Com

2014

Part of a pair of exercises, this exercise is fantastic for balancing and maintaining length of tissues of the lower half of the body.

05:25 min

05:41

Anat Baniel Shares Her Experience and NeuroMovement Method

Anat studied and worked with Dr. Moshe Feldenkrais for 11 years. In their work together, Dr. Feldenkrais encouraged Anat to find her own voice. He was adamant that Anat do the work in her own distinct way, which allowed her to fully develop and evolve the Anat Baniel Method.

Video
Anat Baniel
2019
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EXPLORE TOPIC

Rolfing