Seattle Rolfing Explains - What Is Rolfing?

Rolfing is holistic physical therapy designed to realign your body and eliminate neck and shoulder pain, back pain, hip pain, plantar fasciitis, iliotibial band syndrome, etc. The older you get, the more your body accumulates poor posture habits and injuries that make you crooked. These misaligned areas of your body create strain because gravity pulls them downward and you must exert extra energy to maintain good posture.