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Use Forest Bathing for Immune Boosting

2020

Today we’re going to talk about using forest bathing to boost the immune system. Forest bathing was used in Japan in the 80s for physical and mental health. It’s about getting out in nature and taking in the forest atmosphere.

04:13 min

19:24

Practicing Forest-Bathing: Fewer Maladies, More Well-Being?

A belief that nature is good for you may sound like common sense, but in Japan, researchers have taken the idea to the laboratory and produced evidence that a walk in the woods could help prevent cancer, fight obesity and reduce stress and depression.

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2016
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00:52

Debbie Ford - Right Questions

Debbie Ford talks about getting right answers from right questions. She asks herself whether this is an act of faith or an act of fear. Decisions we make based in trust rather than our most fearful self will be better.

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Debbie Ford
2011
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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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Debbie Ford
2008
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06:22

Paul Stamets on Mushrooms He Would Recommend to Actively Include in Permaculture Plots

Part VI of Paul Stamets interview with Daniel Wahl Paul offers a series of examples of mushrooms that have traditionally been cultivated for their healing properties. He speaks about the Earth based knowledge of medicine women of the past who supported us during our evolutionary journey.

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Paul Stamets
2019
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04:11

Deep Dive: Fomitopsis Officinalis Agarikon

Our habitats provide us with innate immunity. . As habitats are destroyed, zoonotic diseases can emanate from stressed ecosystems to us. .

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Paul Stamets
2020
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03:52

Paul Stamets - Q&A at TEDMED 2011

The mushroom researcher answers questions about the beginnings of fungi science and how mushrooms and mycelium are helpful to maintaining human health and habitats.

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Paul Stamets
2012
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19:24

Dear Mother Mycelium with Paul Stamets

This week on Semaine, meet Paul Stamets. Mould has saved us once, and could do so again. Paul knows this more than any. The godfather of fungi, his three decades in mycology trace a search that dates back 650 million years (Paul loves to deadpan that fungi are “our ancestors”).

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Paul Stamets
2021
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31:55

Mushrooms as Medicine with Paul Stamets at Exponential Medicine

Leading mycologist Paul Stamets shares his work exploring the diverse role medicinal mushrooms may have in activating our immune systems and helping treat cancer, to new data supporting the role of fungi in biosecurity and the health of the bees that pollinate our planet.

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Paul Stamets
2015
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27:39

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

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don Jose Ruiz
2016
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39:07

Live Mondays with don Jose Ruiz

don Juan Ruiz speaks on how to develop Self Reflection in your daily living.

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don Jose Ruiz
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Forest Bathing