What Is Brainspotting Trauma and PTSD Therapy?

In this video we will describe the advanced mind body therapy called Brainspotting. Brainspotting is a powerful therapy for healing from PTSD, trauma, performance anxiety, stress, depression, panic attacks, and many other psychological issues. It has roots in EMDR and similarly allows for the reprocessing and releasing of negative experiences. It is based on the premise that ‘where you look affects how you feel’. The strategy follows a brief set up with a few key steps including awareness of a stressful issue, focused eye position (Brainspot) and mindful attunement. These steps allow the brain to process and release stressful, traumatic and often stuck experiences.