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What Is Brainspotting

2014

In this Interview with Dr David Grand he introduces and discusses his Brainspotting therapeutic technique.

23:50 min

06:04

Brainspotting Demonstration with Heather Severn Callister, LMFT

Have you heard of the craze on Brainspotting? It’s a great way to reduce anxiety and trauma. It can also help improve athletic performance and improve self-esteem. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.

Video
2020
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05:06

Self Brainspotting: An Excellent Mindfulness Tool

Brainspotting, created by Dr. David Grand, is also referred to as "focused mindfulness." It's a great way to tune into feelings and resolve anxiety. Be sure to download (from YouTube or ITunes) bilateral music onto your phone before you begin. It's not imperative but makes a big difference.

Video
2020
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Brainspotting