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Brainspotting with David Grand, Ph.D.

2016

This is a video excerpt featuring David Grand, Ph.D., from his video lecture entitled "Brainspotting: The Brain-Body Based Therapy for Treating Trauma."

03:50 min

05:06

Self Brainspotting: An Excellent Mindfulness Tool

Brainspotting, created by Dr. David Grand, is also referred to as "focused mindfulness." It's a great way to tune into feelings and resolve anxiety. Be sure to download (from YouTube or ITunes) bilateral music onto your phone before you begin. It's not imperative but makes a big difference.

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2020
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