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Brainspotting | What Is It and How Can It Help?

2020

Brainspotting technique is built upon the idea of where you look determines how you feel. See more...

10:25 min

05:06

Self Brainspotting: An Excellent Mindfulness Tool

Brainspotting, created by Dr. David Grand, is also referred to as "focused mindfulness." It's a great way to tune into feelings and resolve anxiety. Be sure to download (from YouTube or ITunes) bilateral music onto your phone before you begin. It's not imperative but makes a big difference.

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2020
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Brainspotting