In this special add on video to Episode 80 of the Mountain Mantras podcast, we invite back Brainspotting therapist Deb Antinori to do a stand-alone self-spotting exercise to help us manage our neurological responses to the COVID19 crisis.
FULL SUMMARY
In this special add on video to Episode 80 of the Mountain Mantras podcast, we invite back Brainspotting therapist Deb Antinori to do a stand-alone self-spotting exercise to help us manage our neurological responses to the COVID19 crisis.