VIDEO

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How to Journal Every Day for Increased Productivity, Clarity, and Mental Health

2018

I've been thinking about journaling a lot this year, and not just because of the bullet journal method. Instead this is about more "traditional" journaling and logging ideas and notes from your day. See more...

07:09 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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EXPLORE TOPIC

Journaling