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What Is Breathwork?

2019

Learn what exactly is breathwork, the many different types of breathwork and what style of breathwork you should start with as a beginner.

06:22 min

Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Book
Don Hanlon Johnson
1995
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Rebirthing in the New Age

You can create for yourself ongoing health, effortless bliss, prosperity, perpetual youth, and even total mastery by consciously using the power of your mind and your breath.

Book
Leonard Orr
2025
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Manual for Rebirthers: How to Deepen your Rebirthing Process, Masterfully Guide Other People’s Process and Be a Successful Rebirthing Professional

In order to be a good Rebirthing professional you have to heal yourself, overcome patterns, reconnect with your divine nature, and continue the practices whilst teaching other people to do the same.

Book
Leonard Orr, Fanny Van Laere
2011
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Breaking the Death Habit: The Science of Everlasting Life

Breaking the Death Habit is a statement of the incredible, the miraculous—the crack in the cosmic riddle; yet it is presented here as a set of simple and obvious life instructions.

Book
Leonard Orr
1998
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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Article
Sarah Powers
2007
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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

Article
Goop.com
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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

Article
Hannah Dylan Pasternak
2021
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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

Article
Ashley Simpson
2021
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Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

Article
Lauren Valenti
2020
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Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake

t may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded―for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it.

Book
Patricia Meera Kerr, Sandra A. McLanahan
2025
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Breathwork