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Theta Healing Guided Meditation by Raageshwari. (Live from a Session)

2015

Theta Healing is an Energy Healing Modality, which uses the Theta Brain wave to heal you Holistically, physically, emotionally, mentally, financially and spiritually. This miraculous meditation technique has been introduced to the world by Vianna Stibal.

18:47 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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05:22

The Posture of Ultimate Possibility

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

Video
Elizabeth Lesser
2017
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EXPLORE TOPIC

Guided Meditation