What Style of Qigong Should You Practice?

An important aspect of choosing which style of qigong to practice is understanding what you want to get out of it. If you are a 16 year old, high energy, male who wants to go to the Olympics you may need a different style than a 55 year old female who is has insomnia due to hormonal imbalance! So, choosing the right style for what you are “intending” out of your qigong practice is extremely important.