VIDEO

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Help Your Period Come Faster with Reflexology | Part 1

2019

I talk about how you can make your periods come faster with a combination of hand reflexology, foot reflexology and a couple of other tips. The techniques I show in this video can help make your period come faster.

07:08 min

The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

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Jane E. Brody
2025
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Health Changemaker Tamika Cross, MD, Adds Self-Care to Women’s Healthcare and Advocates for More Minorities in Medicine

In November 2020, Dr. Cross and her business partner, both Black women, opened Serenity Women’s Health & Med Spa in Pearland, a one-stop shop where women can get both a Pap smear and a massage in a single visit.

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Maia Niguel Hoskin
2022
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Ijeoma Oluo
2021
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
2020
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The War on Choice: The Right-Wing Attack on Women’s Rights and How to Fight Back

With the White House acting in anti-choice lockstep with the majorities in both House and Senate, religious extremists are now in key decision-making posts, our federal judiciary is filled with recent appointees whose values are drastically out of step with the pro-choice sentiments of the majority...

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Gloria Feldt
2025
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Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr.

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Ida Rolf
1989
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

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Ashley Fetters
2018
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Eat Mangoes Naked: Finding Pleasure Everywhere and Dancing with the Pits!

This book is your traveling pleasure companion. I want to remind you to seek out pleasure and lightly scoop it up! It is also a guide to finding pleasure in all of the difficult places: during illness, at the periodontist, facing our aging and mortality...

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SARK
2025
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Succulent Wild Woman: Dancing with Your Wonder-Full Self

Author, artist, and free spirit SARK has a glowing invitation for you: to live life to its fullest—with fun! In this empowering guide, the irrepressible SARK shares stories, anecdotes, and observations on how to achieve a richer, more succulent life.

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SARK
1997
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EXPLORE TOPIC

Reflexology