VIDEO

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Managing Depression with 10 Minute CBT

2011

The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.

03:21 min

01:54

Gangaji: How to Silence Your Mind

Gangaji, an American-born spiritual teacher and author, explains how silencing your mind doesn't involve magic, purification, or the alignment of the planets-you can just stop and be still right now.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)