VIDEO
What Is CBT? | Making Sense of Cognitive Behavioural Therapy
CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not.
03:35 min
YOU MIGHT ALSO LIKE
CLEAR ALL