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How to Hack Sleep Deprivation and Stay Energized | Dave Asprey

By Dave Asprey — 2016

In this 1-min snippet from his talk filmed at A-Fest Greece, founder of The Bulletproof Executive, Dave Asprey, explains a simple hack to deal with those days when you just didn’t get enough sleep.

01:25 min

05:45

The Benefits of a Good Night's Sleep—Shai Marcu

It’s 4 a.m., and the big test is in eight hours. You’ve been studying for days, but you still don’t feel ready.

Video
2015
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38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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Sleep