VIDEO

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The 21 Day Mental Diet | Brian Tracy

By Brian Tracy — 2012

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

05:36 min

09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

Video
Judson Brewer
2016
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EXPLORE TOPIC

Habit Formation