VIDEO

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Climbing Out of Addiction and Depression: Margo Talbot at TEDxCanmore

2013

Current research suggests that addictionand depression are symptoms of emotional distress, not causes of it, forging the link between childhood trauma and mental illness. Margo Talbot's journey supports these studies.

10:31 min

02:30

Woman Addicted to Exercise Works out 8 Hours a Day

Erin is consumed with exercising, many days working out for up to 8 hours.

Video
2017
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Depression