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Lucid Dreaming and “Five Ways” Mindfulness Meditation ~ Shinzen Young

By Shinzen Young — 2009

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Shinzen answers the question from a student about lucid dreaming and his Five Ways approach to mindfulness meditation. He shares how he’s used the mindfulness techniques giving examples from his own dreams, including how he uses the labeling system and working with flow. See more...

05:57 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

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Lucid Dreaming