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How Vedic Meditation Works

By Light Watkins — 2009

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

02:50 min

13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

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Light Watkins
2018
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04:58

Learn How to Meditate with Light Watkins

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.

Video
Light Watkins
2014
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39:39

How to Succeed in Meditation: Light Watkins and Lewis Howes

Video
Light Watkins
2018
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17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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Light Watkins
2015
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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
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EXPLORE TOPIC

Vedic Meditation