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Meditation with Light Watkins | The Shine | March 2018

By Light Watkins — 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

13:48 min

10:44

Introduction to Vedic Chanting

Vedic hymns and mantras can be chanted properly by following specific rules regarding svara (intonation), pronunciation of anusvara (nasalization) and visarga (re-aspiration), and meter (syllable duration). These rules for Vedic chanting are explained and demonstrated in this brief video.

Video
2017
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15:52

The 4 Main Types of Meditation Styles Explained | Tom Cronin

Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.

Video
2016
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EXPLORE TOPIC

Guided Meditation