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Dr Alan Wallace – What Is Shamatha?

2016

Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices.

01:56 min

13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

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Tara Brach
2016
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Calming (Samatha) Meditation