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Linda Graham: Resilience and Well-Being

By Linda Graham — 2016

Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings on resilience and well-being. In this satsang talk, she teaches how to re-wire the brain out of stress and into well-being using somatic intelligence.

48:44 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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EXPLORE TOPIC

Resilience