VIDEO

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“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

2020

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

12:23 min

12:55

Re-Train Your Brain with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.

Video
2019
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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EXPLORE TOPIC

Self-Care