VIDEO

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Releasing Perfectionism

By Amy Scher — 2017

So follow along to learn what perfectionism is, why it's stressful, and how to clear it.

31:09 min

12:29

Dear Black Women, Let’s Talk About Healing - Angela Bowden - TEDxMSVUWomen

Beginning with a powerful poem, Angela talks about the power of acknowledging and healing from the “strength and resilience trauma” that black women normalize and carry, Realizing the black woman's burden and healing our caregivers and youth. Angela Bowden is a writer, speaker and activist.

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EXPLORE TOPIC

Self-Healing