VIDEO

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Your Brain Is Wired for Negative Thoughts. Here’s How to Change It.

2019

Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck.

04:03 min

05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

Video
2015
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11:09

How to Stop Negative Self-Talk and Become Your Best Self!

This video is important for anyone who needs to stop harming themselves with negative self talk. Also added a few confidence-boosting tips at the end, and a huge announcement.

Video
2017
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EXPLORE TOPIC

Negative Self-Talk