Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully. "Love is kind of a big deal!" How do you approach lovingkindness as a practice? How do you set lovingkindness as an intention? Everything we do is a reflection of how we feel about ourselves. And the self-nourishing practice of lovingkindness can help you shift your mindset, self image and self esteem.