VIDEO

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Happiness & Loving Kindness—with Matthieu Ricard

By Matthieu Ricard — 2020

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

01:00:32 min

55:39

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding

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13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

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EXPLORE TOPIC

Lovingkindness