30:12 min
CLEAR ALL
We're talking about self-care and community care as a way to create a regenerative movement of many to calm the climate crisis.
Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.
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In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.
Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.
Grounded in her belief in the greatness of the human heart, Ericka says each one of us has the ability to look there for the answers to questions about the future of our world. Personal transformation is necessary to achieve social transformation.
The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.
The Black Yoga Teachers Alliance will launch "Yoga As A Peace Practice," in 2017, its first national initiative to train certified yoga teachers in a curriculum to offer yoga to individuals and communities where violence has a significant impact.