VIDEO

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Kindness Unveiled: The Science of Compassion with Professor Dacher Keltner

By Dacher Keltner — 2019

This profile on UC Berkeley Professor Dacher Keltner highlights his breakthrough research on the science of kindness and compassion.

03:08 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

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EXPLORE TOPIC

Compassion