Self-Compassion-Learn How to Face Your Flaws with Love and Courage

Self-Compassion is an essential skill if you're human, because we all mess up, make mistakes, and do dumb things. By learning self-compassion you can develop greater love and more courage and confidence to face a problem again and do better next time. In this video I teach 3 essential steps of Self-Compassion: Acknowledging your Pain, Acknowledging your humanness, and being kind to yourself. Therapy in a Nutshell, LLC and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.