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The Neuroscience of Disconnection

2019

With a neuroscience lens, Erica Peng, Faculty at UC Berkeley Haas School of Business, explains what's happening in our brain and body in moments of conflict and disconnection, and one strategy for how we can make our way back to connection.

07:55 min

05:23

Pema Chödrön: Explaining Maitri

Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.

Video
Pema Chödrön
2008
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01:50

Pema Chodron: Why Fear Is Nothing to Be Afraid of | SuperSoul Sunday | Oprah Winfrey Network

When it comes to seeking truth, Tibetan Buddhist nun Pema Chödrön says, there's a telltale sign that you're getting close. 'Fear is a natural reaction to moving closer to the truth', she says. Learn why Pema says a little fear can be useful.

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Pema Chödrön
2014
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11:17

Pema Chödrön: Fear and Fearlessness

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.

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Pema Chödrön
2010
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EXPLORE TOPIC

Disconnection