Cynthia Bourgeault talks about her continuing journey in Contemplative Living.
18:03 min
CLEAR ALL
The renowned psychologist and author dispels the fog of duality and polarization that enshrouds our society, such as under-thinking while over-working, or preaching democracy while failing to vote. Paradoxically, knowing what’s wrong with our nation is what paralyzes us.
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.
This profile on UC Berkeley Professor Dacher Keltner highlights his breakthrough research on the science of kindness and compassion.